23.7 C
Manchester
Monday, July 14, 2025
FamilySleep struggles: Top tips to help children drift off in warm weather

Sleep struggles: Top tips to help children drift off in warm weather

A sleep expert has shared his top tips to help children drift off during hot weather as the UK prepares for a mini heatwave.
Warmer temperatures can make sleeping conditions more uncomfortable, leading to greater difficulty in achieving a good night’s rest.
And it can prove even more difficult for parents with children who struggle to adapt to a more unpleasant sleeping environment.
Ashley Hainsworth, from kids beds and bunk beds specialists Cuckooland, said: “It’s not always easy to ensure children have a restful night’s sleep at the best of times, and hot weather can make it even more difficult.
“Warmer temperatures means our bodies use more energy to regulate their core temperatures, and this can affect the quality and quantity of sleep we get.
“Thankfully, there are a few ways we can help create a more optimal sleep environment for children, such as choosing lighter bedding and ensuring proper hydration.
“By following a couple of simple steps, we can minimise the disruption hot weather can have on children’s sleeping patterns and ensure they get plenty of restful sleep.”

Keep the bedroom cool

Mr Hainsworth said: “Ensuring the bedroom stays cool is essential, so during the day, close curtains or blinds to prevent heat from entering.
“At night, if the temperature drops, open windows to allow fresh air inside. You could consider using an electric fan to maintain a comfortable temperature, and position the fan to circulate air effectively around the room.”

Choose light bedding and pyjamas

“Go for lightweight, breathable fabrics for both pyjamas and bedding to minimise discomfort. “Cotton is a great option for children’s pyjamas as it allows air to circulate and absorbs moisture. It’s also important to avoid heavy blankets, opting instead for light sheets.”

Ensure proper hydration

“Make sure your child stays properly hydrated throughout the day as dehydration can make it difficult to fall asleep and stay asleep.
“Offer water regularly, and consider a small glass of water before bed. However, avoid giving large amounts to prevent nighttime trips to the bathroom.”

Cool down before bedtime

“A lukewarm bath or shower before bed can help lower your child’s body temperature and relax them.
“Avoid hot baths, which can raise body temperature and make it harder to cool down. After the bath, engage in calm and quiet activities to signal that bedtime is near.”

Maintain a consistent bedtime routine

“Stick to the usual bedtime routine as much as possible to provide consistency and a sense of security.
“Include calming activities such as reading a bedtime story or gentle stretching. This routine can help signal to your child’s body that it’s time to wind down and prepare for sleep.”
News Desk
News Deskhttps://www.businessmanchester.co.uk/
The Business Manchester News Desk team is a collective of experienced journalists and editors dedicated to delivering comprehensive business news and insights from the Manchester area and beyond. With a strong background in finance, technology, property, and innovation, our team ensures that our readers stay well-informed about the latest trends and developments in the business world. Through in-depth reports and insightful analysis, the Business Manchester News Desk team is committed to providing high-quality journalism to its audience.
Latest

HSAT Leads the Way with 95%+ Precision in Cocoa Production Forecasts

HSAT has unveiled a technological breakthrough in predicting cocoa yields, consistently delivering accuracy levels above 95%. This progress positions HSAT’s CropGPT as the global benchmark...

Microsoft MVP Awarded to Jamie Taylor for the Fourth Consecutive Year

RJJ Software is proud to share that Jamie Taylor, its Principal Consultant and founder, has once again been named a Microsoft MVP (Most Valuable...

Your Help Hub Extends Handyman Services Nationwide Amid Surging UK Demand

Your Help Hub, a fast-growing name in home maintenance and improvement, has launched its handyman services nationwide to better serve the needs of customers...

Reliable auto locksmith services in Manchester: Everything you need to know

Car keys are essential to our daily lives, yet they are more vulnerable than we might think. In the lively city of Manchester, where...
Subscribe to our newsletter
Business Manchester will use the information you provide on this form to be in touch with you and to provide updates and marketing.
Don't miss

Microsoft MVP Awarded to Jamie Taylor for the Fourth Consecutive Year

RJJ Software is proud to share that Jamie Taylor, its Principal Consultant and founder, has once again been named a Microsoft MVP (Most Valuable...

Your Help Hub Extends Handyman Services Nationwide Amid Surging UK Demand

Your Help Hub, a fast-growing name in home maintenance and improvement, has launched its handyman services nationwide to better serve the needs of customers...

HSAT Leads the Way with 95%+ Precision in Cocoa Production Forecasts

HSAT has unveiled a technological breakthrough in predicting cocoa yields, consistently delivering accuracy levels above 95%. This progress positions HSAT’s CropGPT as the global benchmark...

Reliable auto locksmith services in Manchester: Everything you need to know

Car keys are essential to our daily lives, yet they are more vulnerable than we might think. In the lively city of Manchester, where...

More News

Bouquet basics for Dad: Flower expert shares how to make those Father’s Day blooms last

A flower expert has revealed his top tips for dads to look after their blooms if they receive them for Father’s Day. Colourful bouquets and...

Flight of Fancy parade brings in Rochdale crowds

More than 2,500 flocked to Rochdale Town Hall Square as the ‘Flight of Fancy’ parade came to town. People from across the borough came together...

Community cafe opens doors in Levenshulme

A brand-new community cafe has opened its doors in Cringle Park, Levenshulme. The construction of the new eco-style cafe and accessible toilet provision has just...