The increasing number of individuals in office jobs brings to light concerns about the impact on physical health. Issues stemming from prolonged computer use, such as back pain and eye strain, can lead to persistent health problems.
In response, Office Furniture Online has teamed up with Dr. Patrick Ryder (MChiro), Founder of Dublin City Chiropractic. Their collaboration focuses on the three primary health impacts of office-based work and provides strategies to help office workers mitigate the health risks associated with sedentary jobs.
Key Health Impacts Addressed:
- Poor Posture
Sitting for long periods in unsupportive positions can lead to poor posture, characterized by slouching and neck rounding. This can result in neck and back pain, as well as musculoskeletal disorders, impacting both productivity and workplace happiness.
Expert advice: A key solution is investing in an ergonomic workstation. An ergonomic office chair, aimed at comfort and proper spinal alignment, is essential to rectify poor posture.
- Musculoskeletal Issues
Repetitive movements, such as constant typing or prolonged mouse use, can lead to issues like carpal tunnel syndrome.Carpal tunnel syndrome arises when the median nerve, which runs from the forearm into the hand, is compressed at the wrist in the carpal tunnel. This leads to symptoms such as numbness, tingling, and weakness in the hand and fingers, which, if neglected, could require surgical intervention.
Expert advice: Ergonomic accessories, including ergonomic keyboards and mice, are recommended. These are designed to fit the natural contours of the hands and fingers, lessening strain on these areas.
- Eye Strain
Extensive computer screen use can lead to significant eye strain, causing headaches and dry eyes. Regular occurrences of these symptoms at work might indicate a need for an eye exam and potentially glasses.
Expert advice: For glasses users, lenses with a blue light filter are advisable to decrease screen glare. This filter is especially important for those prone to headaches and migraines, as it reduces the emission of blue light from electronic screens, thereby easing eye strain.
Furthermore, sufficient overhead lighting is crucial in office environments to counteract eye strain. Poor lighting not only increases strain but could also lead to deteriorating eye health.
The Benefits of Ergonomic Office Chairs
Investing in ergonomic office furniture, particularly chairs, brings numerous benefits for those engaged in lengthy periods of seated work. These chairs are tailored to offer exceptional support throughout the day, promoting comfort, health, and wellbeing.
Chairs with adjustable armrests allow users to maintain a proper arm position while seated upright. They also offer vital height customisation for individual comfort.
Waterfall seat fronts, designed to reduce thigh pressure and improve leg circulation, enhance blood flow, increasing comfort and lessening the risk of conditions like deep vein thrombosis.
Selecting chairs with contoured neck and backrests supports the spine, encouraging a proper seated posture and healthy back alignment. This reduces the likelihood of back pain prevalent in office settings, leading to a more comfortable, productive, and physically healthier workforce.